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Your Guide When Opting for Extra Virgin Olive Oil

You should know that not all fats are bad for you. Provding health benefits are what good fats are able to do. It is important that you are able to have unsaturated fats in your diet. And it is this one that you are able to get form extra virgin olive oil. Once you will be using this one then you can avoid certain cancers and heart diseases. Read on this article and find out the many different things that you should know about extra virgin olive oil.

Once the olive fruit reaches maturity then it is the one that will secrete an oily fluid. It is this oil that contains linoleic acid, oleic fatty acid, palmitic acid, and linolenic acid. There is a high level of oleic acid within this oils and that is why they also have a powerful antioxidant effect. This is the reason why they are effective when it comes to reducing hunger pangs coronary heart disease, preventing cell damage, and preventing the onset of diabetes.

The extra virgin olive oil is the one that starts with harvesting only the mature fruits. The right fluid needed is the one that can only provide the right fluid. To ensure the age of the fruit, there is even a second maturity test that can be done. Having the right skills are needed to ensure that the best quality table olives and oil will be extracted.

Once picking is done, it is the fruits that will immediately be washed and treated. Whenever cold water is done then it is the bitter characteristics of the fruit that will be washed away. It is the fruits that will now be processed under low temperatures. The oily fluid will be released from the fruit once this is done. An immediate extraction is done to ensure that the extra virgin oil will be produced. It is this type of oil that has the highest levels of antioxidants and unsaturated fats. Once other forms of extraction are being used then the end product that it will have is known as pure or light oil.

You need to know though that there are some producers that are taking advantage of the popularity of extra virgin olive oil. And that is why some of them will be marketing their products as such. You need to be careful since there are chemicals that they can use that will increase the oil production. They are the ones that will be utilizing chemicals like talc and other solvents. Mixing a small amount of virgin oil to other forms of oil to increase the volume is a thing that some producers are doing.

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